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<aside> 🎙️ Show Notes

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Resources:

Reduce Emotional Agitation

• Box Breath: 4 seconds breath in, 4 seconds hold, 4 seconds’ exhale

The Operating System

• Self-Reflection Questions:
  • What do you value in life?
  • Find your unique recipe for what gets you out of bed every morning.
  • What keeps you up at night?
  • Getting clear about what your values are

VIA Character Strengths

• Purpose: Intended to capture the best of us. What do human beings look like at their best?
• Free Report: VIA Character Strengths Survey & Character Reports | VIA Institute
• Character Strengths:
  • Everyone has 24-character strengths, but in different orders, making your top 5 characteristics your unique recipe.
  • Reflect on which of these top 5 really speak to you.
  • How does knowing your strength characteristics help you? Josh gives an example of how it helped him.
  • Consider how to honor or take into consideration other people's superpowers.
• Value Interaction:
  • Erica and Josh discuss trespassing values and honoring each other's values.
  • What happens when you are not fair to yourself?

Approaching Situations Using a Strength Characteristic

• Delivering Hard News: How to approach delivering hard news to an employee using your strength characteristics.
• Josh’s Example: Josh on how he would approach a situation using his "Fairness" strength characteristic.

Challenges in Seth’s Day

• Accounting Clients: Dealing with accounting clients, though Seth has sold that part of the business to a former employee.